Ilker Soylu 500m row
500
Meters
2:11.1
Time
2:11.1
Pace
30
Calories
109
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 147 |
June 07, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 30 | 25 | 109 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 25 | 98 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 27 | 107 |
| 0:26.2 | 300 | 2:11.0 | 156 | 824 | 6 | 25 | 113 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 25 | 114 |
| 0:26.4 | 500 | 2:12.0 | 152 | 818 | 6 | 27 | 115 |
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Workout Graph
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