Ilker Soylu 5000m row
5,000
Meters
22:22.2
Time
2:14.2
Pace
296
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 146 |
June 06, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.2 | 5,000 | 2:14.2 | 145 | 793 | 296 | 26 | 130 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 62 | 26 | 133 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 27 | 133 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 813 | 60 | 27 | 133 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 738 | 57 | 27 | 127 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 706 | 56 | 26 | 124 |
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Workout Graph
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