Ilker Soylu 500m row
500
Meters
2:11.2
Time
2:11.2
Pace
27
Calories
97
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 185 |
May 15, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.2 | 500 | 2:11.2 | 155 | 740 | 27 | 26 | 97 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 27 | 84 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 25 | 96 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 27 | 101 |
| 0:26.9 | 400 | 2:14.5 | 144 | 669 | 5 | 27 | 103 |
| 0:26.6 | 500 | 2:13.0 | 149 | 676 | 5 | 27 | 105 |
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Workout Graph
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