Ilker Soylu 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
296
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
May 06, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 794 | 296 | 26 | 124 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 61 | 26 | 119 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 26 | 127 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 26 | 131 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 769 | 58 | 26 | 127 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 702 | 56 | 26 | 117 |
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Workout Graph
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