Ilker Soylu 5000m row
5,000
Meters
22:22.1
Time
2:14.2
Pace
296
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 178 |
May 04, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.1 | 5,000 | 2:14.2 | 145 | 793 | 296 | 25 | 131 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 62 | 26 | 134 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 855 | 61 | 26 | 139 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 820 | 60 | 26 | 135 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 767 | 58 | 26 | 130 |
| 4:56.9 | 5,000 | 2:28.4 | 107 | 666 | 55 | 24 | 117 |
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Workout Graph
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