Ilker Soylu 5000m row
5,000
Meters
22:21.9
Time
2:14.1
Pace
297
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 183 |
May 03, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 796 | 297 | 25 | 119 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 25 | 121 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 842 | 61 | 26 | 124 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 812 | 60 | 26 | 125 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 759 | 58 | 26 | 119 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 705 | 56 | 25 | 110 |
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Workout Graph
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