Ilker Soylu 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
296
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 179 |
March 19, 2023 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 794 | 296 | 26 | 123 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 26 | 121 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 27 | 131 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 797 | 59 | 27 | 125 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 762 | 58 | 26 | 122 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 725 | 57 | 25 | 117 |
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Workout Graph
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