Ilker Soylu 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
296
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 177 |
March 19, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 794 | 296 | 26 | 117 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 27 | 120 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 822 | 60 | 27 | 122 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 27 | 120 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 786 | 59 | 26 | 117 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 702 | 56 | 25 | 110 |
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Workout Graph
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