Ilker Soylu 500m row
500
Meters
2:11.1
Time
2:11.1
Pace
29
Calories
103
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
March 15, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.1 | 500 | 2:11.1 | 155 | 796 | 29 | 27 | 103 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 25 | 92 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 28 | 102 |
| 0:26.2 | 300 | 2:11.0 | 156 | 824 | 6 | 27 | 106 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 30 | 108 |
| 0:26.6 | 500 | 2:13.0 | 149 | 676 | 5 | 27 | 107 |
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Workout Graph
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