Ilker Soylu 5000m row
5,000
Meters
22:21.9
Time
2:14.1
Pace
295
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
March 13, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 791 | 295 | 27 | 116 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 60 | 27 | 116 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 28 | 118 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 796 | 59 | 28 | 121 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 788 | 59 | 27 | 118 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 741 | 57 | 26 | 110 |
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Workout Graph
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