Ilker Soylu 5000m row
5,000
Meters
22:21.8
Time
2:14.1
Pace
295
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
March 08, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.8 | 5,000 | 2:14.1 | 145 | 791 | 295 | 26 | 116 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 61 | 28 | 118 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 60 | 27 | 116 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 793 | 59 | 26 | 118 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 767 | 58 | 26 | 115 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 735 | 57 | 26 | 115 |
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Workout Graph
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