Ilker Soylu 500m row
500
Meters
1:58.7
Time
1:58.7
Pace
30
Calories
110
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 192 |
February 14, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.7 | 500 | 1:58.7 | 209 | 909 | 30 | 27 | 110 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 28 | 94 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 25 | 105 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 27 | 114 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 28 | 119 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 28 | 122 |
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Workout Graph
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500m