Ilker Soylu 500m row
500
Meters
1:59.9
Time
1:59.9
Pace
30
Calories
110
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 146 |
January 20, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.9 | 500 | 1:59.9 | 203 | 900 | 30 | 25 | 110 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 28 | 95 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 25 | 107 |
| 0:23.8 | 300 | 1:59.0 | 208 | 907 | 6 | 25 | 114 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 28 | 118 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 24 | 119 |
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Workout Graph
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