Ilker Soylu 500m row
500
Meters
2:12.1
Time
2:12.1
Pace
28
Calories
108
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 145 |
January 18, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.1 | 500 | 2:12.1 | 152 | 763 | 28 | 26 | 108 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 25 | 98 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 28 | 106 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 27 | 114 |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 27 | 114 |
| 0:26.7 | 500 | 2:13.5 | 147 | 674 | 5 | 27 | 112 |
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Workout Graph
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