Ilker Soylu 5000m row
5,000
Meters
22:21.9
Time
2:14.1
Pace
296
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 148 |
January 09, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 794 | 296 | 25 | 128 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 60 | 25 | 131 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 61 | 26 | 134 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 796 | 59 | 25 | 131 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 784 | 59 | 26 | 125 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 734 | 57 | 24 | 119 |
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Workout Graph
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