Ilker Soylu 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
294
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 147 |
January 06, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 788 | 294 | 25 | 129 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 26 | 126 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 26 | 133 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 796 | 59 | 26 | 133 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 793 | 59 | 26 | 132 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 741 | 57 | 26 | 122 |
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Workout Graph
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