Ilker Soylu 5000m row
5,000
Meters
20:55.0
Time
2:05.5
Pace
314
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 149 |
January 05, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.0 | 5,000 | 2:05.5 | 177 | 900 | 314 | 26 | 135 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 27 | 126 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 27 | 135 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 27 | 137 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 909 | 63 | 26 | 141 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 877 | 62 | 26 | 138 |
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Workout Graph
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