Ilker Soylu 500m row
500
Meters
1:58.7
Time
1:58.7
Pace
32
Calories
125
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 193 |
January 02, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.7 | 500 | 1:58.7 | 209 | 970 | 32 | 27 | 125 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 26 | 109 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 26 | 119 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 24 | 122 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1194 | 7 | 31 | 137 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1177 | 7 | 31 | 140 |
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Workout Graph
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