Ilker Soylu 5000m row
5,000
Meters
21:55.1
Time
2:11.5
Pace
301
Calories
121
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 149 |
January 01, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.1 | 5,000 | 2:11.5 | 154 | 823 | 301 | 25 | 121 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 61 | 26 | 114 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 26 | 122 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 26 | 123 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 25 | 125 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 788 | 59 | 25 | 121 |
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Workout Graph
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