Ilker Soylu 5000m row
5,000
Meters
22:21.9
Time
2:14.1
Pace
296
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 150 |
December 22, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 794 | 296 | 24 | 124 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 26 | 122 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 25 | 126 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 815 | 60 | 25 | 131 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 790 | 59 | 25 | 124 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 733 | 57 | 24 | 120 |
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Workout Graph
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