Ilker Soylu 5000m row
5,000
Meters
20:55.0
Time
2:05.5
Pace
314
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 151 |
December 06, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.0 | 5,000 | 2:05.5 | 177 | 900 | 314 | 25 | 135 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 63 | 26 | 127 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 26 | 134 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 909 | 63 | 26 | 141 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 26 | 141 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 875 | 62 | 25 | 136 |
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Workout Graph
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