Ilker Soylu 5000m row
5,000
Meters
20:30.0
Time
2:03.0
Pace
320
Calories
131
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 147 |
November 17, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.0 | 5,000 | 2:03.0 | 188 | 936 | 320 | 25 | 131 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 64 | 25 | 121 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 937 | 64 | 25 | 129 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 26 | 132 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 26 | 135 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 25 | 141 |
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5000m