Ilker Soylu 5000m row
5,000
Meters
20:55.0
Time
2:05.5
Pace
315
Calories
129
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 149 |
November 14, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.0 | 5,000 | 2:05.5 | 177 | 903 | 315 | 25 | 129 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 26 | 119 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 908 | 63 | 26 | 129 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 26 | 134 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 25 | 134 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 900 | 63 | 25 | 132 |
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5000m