Ilker Soylu 5000m row
5,000
Meters
21:12.0
Time
2:07.2
Pace
311
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 149 |
November 09, 2022 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.0 | 5,000 | 2:07.2 | 170 | 880 | 311 | 25 | 140 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 26 | 133 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 62 | 26 | 140 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 26 | 146 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 26 | 139 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 869 | 62 | 25 | 142 |
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5000m