Ilker Soylu 5000m row
5,000
Meters
20:44.2
Time
2:04.4
Pace
317
Calories
127
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 148 |
November 07, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.2 | 5,000 | 2:04.4 | 182 | 917 | 317 | 26 | 127 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 65 | 26 | 123 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 900 | 63 | 26 | 125 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 906 | 63 | 26 | 126 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 26 | 129 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 901 | 63 | 26 | 133 |
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5000m