Ilker Soylu 5000m row
5,000
Meters
19:36.9
Time
1:57.6
Pace
337
Calories
144
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 193 |
November 04, 2022 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.9 | 5,000 | 1:57.6 | 215 | 1030 | 337 | 25 | 144 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 66 | 25 | 126 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1024 | 67 | 25 | 143 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 25 | 154 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1071 | 69 | 26 | 162 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 26 | 138 |
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5000m