Ilker Soylu 5000m row
5,000
Meters
21:55.0
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 217 |
September 04, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.0 | 5,000 | 2:11.5 | 154 | 821 | 300 | 23 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 59 | 23 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 818 | 60 | 23 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 23 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 798 | 59 | 23 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 24 |
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Workout Graph
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