Ilker Soylu 5000m row
5,000
Meters
19:37.0
Time
1:57.7
Pace
337
Calories
143
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
August 20, 2022 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.0 | 5,000 | 1:57.7 | 215 | 1030 | 337 | 25 | 143 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 26 | 126 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 25 | 137 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 25 | 144 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1054 | 68 | 25 | 152 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 25 | 157 |
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Workout Graph
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