Ilker Soylu 5000m row
5,000
Meters
20:20.0
Time
2:02.0
Pace
323
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 223 |
August 13, 2022 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.0 | 5,000 | 2:02.0 | 193 | 953 | 323 | 25 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 63 | 25 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 64 | 25 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 937 | 64 | 26 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1024 | 67 | 25 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 25 |
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Workout Graph
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