Ilker Soylu 5000m row
5,000
Meters
21:59.7
Time
2:11.9
Pace
300
Calories
116
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 222 |
July 30, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.7 | 5,000 | 2:11.9 | 152 | 818 | 300 | 22 | 116 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 24 | 112 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 817 | 60 | 22 | 115 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 820 | 60 | 23 | 117 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 812 | 60 | 23 | 117 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 822 | 60 | 22 | 121 |
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Workout Graph
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