Ilker Soylu 5000m row
5,000
Meters
22:44.0
Time
2:16.4
Pace
303
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 168 |
July 04, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.0 | 5,000 | 2:16.4 | 138 | 799 | 303 | 23 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 25 |
| 5:26.3 | 2,000 | 2:43.1 | 81 | 650 | 59 | 20 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 821 | 60 | 25 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 825 | 60 | 25 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.