Ilker Soylu 5000m row
5,000
Meters
21:21.0
Time
2:08.1
Pace
309
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 167 |
May 29, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.0 | 5,000 | 2:08.1 | 167 | 868 | 309 | 25 | 137 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 62 | 25 | 135 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 876 | 62 | 25 | 137 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 25 | 140 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 62 | 25 | 137 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 25 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.