Ilker Soylu 5000m row
5,000
Meters
22:22.1
Time
2:14.2
Pace
296
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 168 |
May 27, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.1 | 5,000 | 2:14.2 | 145 | 793 | 296 | 24 | 129 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 59 | 24 | 123 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 814 | 60 | 24 | 130 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 814 | 60 | 25 | 131 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 788 | 59 | 24 | 132 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 756 | 58 | 24 | 131 |
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Workout Graph
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