Ilker Soylu 5000m row
5,000
Meters
21:21.1
Time
2:08.1
Pace
308
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 168 |
May 26, 2022 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.1 | 5,000 | 2:08.1 | 166 | 865 | 308 | 24 | 145 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 25 | 138 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 881 | 62 | 25 | 143 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 875 | 62 | 25 | 147 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 855 | 61 | 24 | 149 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 23 | 151 |
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Workout Graph
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