Ilker Soylu 5000m row
5,000
Meters
20:33.1
Time
2:03.3
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 225 |
May 09, 2022 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.1 | 5,000 | 2:03.3 | 187 | 934 | 320 | 23 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 64 | 23 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 24 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 936 | 64 | 24 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 938 | 64 | 24 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 934 | 64 | 25 |
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Workout Graph
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