Ilker Soylu 5000m row
5,000
Meters
21:12.0
Time
2:07.2
Pace
309
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 156 |
March 20, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.0 | 5,000 | 2:07.2 | 170 | 874 | 309 | 24 | 142 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 62 | 24 | 138 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 24 | 142 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 880 | 62 | 24 | 142 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 25 | 145 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 852 | 61 | 25 | 143 |
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Workout Graph
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