Ilker Soylu 5000m row
5,000
Meters
21:20.9
Time
2:08.0
Pace
308
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 138 |
March 19, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.9 | 5,000 | 2:08.0 | 167 | 865 | 308 | 23 | 131 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 23 | 128 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 24 | 129 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 24 | 134 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 24 | 137 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 844 | 61 | 24 | 131 |
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Workout Graph
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