Ilker Soylu 5000m row
5,000
Meters
19:28.1
Time
1:56.8
Pace
339
Calories
161
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 154 |
March 12, 2022 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.1 | 5,000 | 1:56.8 | 220 | 1044 | 339 | 26 | 161 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 72 | 27 | 152 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1024 | 67 | 26 | 157 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 26 | 162 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1022 | 67 | 27 | 167 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 997 | 66 | 26 | 169 |
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Workout Graph
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