Ilker Soylu 5000m row
5,000
Meters
20:44.2
Time
2:04.4
Pace
317
Calories
121
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 200 |
March 01, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.2 | 5,000 | 2:04.4 | 182 | 917 | 317 | 24 | 121 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 63 | 24 | 147 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 24 | 51 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 933 | 64 | 24 | 159 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 911 | 63 | 25 | 105 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 25 | 143 |
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Workout Graph
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