Ilker Soylu 5000m row
5,000
Meters
21:11.6
Time
2:07.1
Pace
310
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 139 |
February 01, 2022 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.6 | 5,000 | 2:07.1 | 170 | 877 | 310 | 28 | 148 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 28 | 144 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 28 | 146 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 881 | 62 | 28 | 151 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 879 | 62 | 28 | 150 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 28 | 149 |
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Workout Graph
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