Ilker Soylu 5000m row
5,000
Meters
21:28.5
Time
2:08.8
Pace
307
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 143 |
January 22, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.5 | 5,000 | 2:08.8 | 164 | 857 | 307 | 27 | 156 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 27 | 143 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 27 | 148 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 851 | 61 | 28 | 159 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 27 | 163 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 29 | 170 |
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Workout Graph
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