Ilker Soylu 5000m row
5,000
Meters
21:10.9
Time
2:07.0
Pace
311
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 184 |
December 29, 2021 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.9 | 5,000 | 2:07.0 | 171 | 880 | 311 | 25 | 141 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 25 | 139 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 25 | 124 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 880 | 62 | 26 | 146 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 25 | 147 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 926 | 64 | 26 | 150 |
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Workout Graph
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