Ilker Soylu 5000m row
5,000
Meters
21:28.8
Time
2:08.8
Pace
308
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 179 |
December 18, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.8 | 5,000 | 2:08.8 | 163 | 860 | 308 | 25 | 132 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 24 | 130 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 794 | 59 | 24 | 133 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 24 | 137 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 25 | 140 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 30 | 122 |
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Workout Graph
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