Ilker Soylu 10000m row
10,000
Meters
41:30.2
Time
2:04.5
Pace
636
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 1071 |
| Drag Factor | 181 |
December 15, 2021 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:30.2 | 10,000 | 2:04.5 | 181 | 919 | 636 | 25 | 147 |
| 8:14.6 | 2,000 | 2:03.6 | 185 | 931 | 128 | 26 | 136 |
| 8:16.0 | 4,000 | 2:04.0 | 184 | 929 | 128 | 26 | 145 |
| 8:18.5 | 6,000 | 2:04.6 | 181 | 917 | 127 | 26 | 147 |
| 8:21.4 | 8,000 | 2:05.3 | 178 | 904 | 126 | 25 | 151 |
| 8:19.6 | 10,000 | 2:04.9 | 180 | 915 | 127 | 25 | 158 |
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Workout Graph
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