Ilker Soylu 5000m row
5,000
Meters
20:28.8
Time
2:02.8
Pace
322
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 183 |
December 13, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.8 | 5,000 | 2:02.8 | 189 | 943 | 322 | 25 | 157 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 25 | 146 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 26 | 158 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 938 | 64 | 25 | 157 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 933 | 64 | 26 | 155 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1050 | 68 | 28 | 170 |
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Workout Graph
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