Ilker Soylu 5000m row
5,000
Meters
19:31.6
Time
1:57.1
Pace
339
Calories
120
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 183 |
December 09, 2021 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.6 | 5,000 | 1:57.1 | 218 | 1041 | 339 | 27 | 120 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 68 | 27 | 37 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1015 | 67 | 27 | 78 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1024 | 67 | 27 | 153 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1050 | 68 | 27 | 163 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1074 | 69 | 29 | 171 |
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Workout Graph
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