Ilker Soylu 5000m row
5,000
Meters
20:24.4
Time
2:02.4
Pace
323
Calories
160
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 173 |
November 30, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.4 | 5,000 | 2:02.4 | 191 | 949 | 323 | 25 | 160 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 63 | 25 | 150 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 930 | 64 | 26 | 156 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 959 | 65 | 26 | 160 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 26 | 163 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 27 | 173 |
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Workout Graph
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