Ilker Soylu 5000m row
5,000
Meters
19:58.5
Time
1:59.8
Pace
339
Calories
105
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 173 |
November 30, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.5 | 5,000 | 1:59.8 | 203 | 1018 | 339 | 27 | 105 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 872 | 65 | 23 | 69 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1021 | 67 | 28 | 73 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1046 | 68 | 31 | 151 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1047 | 68 | 28 | 62 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1129 | 71 | 28 | 174 |
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Workout Graph
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