Ilker Soylu 5000m row
5,000
Meters
20:32.9
Time
2:03.2
Pace
320
Calories
157
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 178 |
November 28, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.9 | 5,000 | 2:03.2 | 187 | 934 | 320 | 26 | 157 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 63 | 25 | 149 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 27 | 152 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 26 | 157 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 27 | 157 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1022 | 67 | 28 | 171 |
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Workout Graph
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