Ilker Soylu 500m row
500
Meters
1:33.4
Time
1:33.4
Pace
44
Calories
72
Heart Rate
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 36 |
| Stroke Count | 56 |
| Drag Factor | 185 |
November 24, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33.4 | 500 | 1:33.4 | 430 | 1695 | 44 | 36 | 72 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 9 | 36 | 107 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1790 | 9 | 36 | 83 |
| 0:18.3 | 300 | 1:31.5 | 457 | 1770 | 9 | 36 | 83 |
| 0:18.9 | 400 | 1:34.5 | 415 | 1714 | 9 | 38 | 44 |
| 0:19.7 | 500 | 1:38.5 | 366 | 1461 | 8 | 37 | 44 |
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Workout Graph
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